WOD July 15th, 2020 By: Coach Martin July 15, 2020 Workout of the Day Fat Burn 25 reps/ 5 rounds RDLS Burpees Pushups Dumbbell rows/ bent row Thrusters Jog around the block after each round Strength Training 5×5 back squats 3 sec pause ab bottom press 3 secs a bottom deal lift 3 secs hold before touching down
